CLASSES

 

WELLNESS: VITALITY & STRETCH CLASSES

DANCE TO HEAL WITH “FADE” A TECHNIQUE THAT COMBINES ELEMENTS OF BALLET, TAI CHI, PILATES, STRETCHING AND MOVEMENT

FADE WILL CREATE BETTER MOBILITY IN YOUR JOINS FOR BETTER QUALITY OF LIFE THROUGH EXERCISES AND MOVEMENTS THAT CORRECT YOUR POSTURE AND ALIGNMENT.

LIKE A CLASSICAL BALLET DANCER IN FADE CLASSES, YOU WILL STRENGTHEN THE MUSCULAR SYSTEM BY LENGTHENING THE MUSCLES.

  • Matthew Doolin

  • Wednesday

    9:00 - 10:00 am

  • $ 20

  • Confortable dance clothing.

    Ballet shoes are not required. (Socks, barefoot or  tennis shoes)

Active Stretch Class

Active Isolated Stretching® (AIS) is a dynamic system for improving your flexibility and overall well-being. Learn how to effectively stretch your muscles remodeling the tissues and reducing your chance of injury. AIS improves your circulation, flushing the soft tissue with nutrient rich oxygen. With your Central Nervous System at the center of control, there’s no greater way to learn how to break your own limitations and improve your flexibility immediately.

Increase your flow of oxygen.

Enhance neuromuscular function.

Rehabilitate injured tissues.

Create a flow state of relaxation and energy combined.

Embody working smarter, not harder.

Improve coordination and balance.